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'A journey of a thousand miles must begin with a single step.’ Lao Tzu Are you stuck in a repetitive behaviour? Would you like to change your life? Have you tried to change and it just hasn’t stuck? Then I wrote this for you. We all get stuck, or experience our lives feeling out of control, at some point. Sometimes we might feel like our life even our own body is a battle zone. One day, just over a year ago, my body felt exactly like that. I was stressed out and experiencing

The ways we cope with emotional discomfort like anxiety can shape our lives in profound ways. For children, self-soothing methods often...

Addiction wraps around our pain, our fears, and our traumas like a comforting shroud. It protects us from and softens life’s sharpest...

In all my years as an addiction psychotherapist, I have found unresolved trauma to be the most common underpinning of addictive...