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The ways we cope with emotional discomfort like anxiety can shape our lives in profound ways. For children, self-soothing methods often...

Addiction wraps around our pain, our fears, and our traumas like a comforting shroud. It protects us from and softens life’s sharpest...

In all my years as an addiction psychotherapist, I have found unresolved trauma to be the most common underpinning of addictive...